Most people come to shadow work through the difficult material.
The rage that surfaces at inconvenient moments. The jealousy that reveals something you would rather not know about what you want. The capacity for cruelty or selfishness or manipulation that you recognise in yourself with a discomfort that is its own form of information. These are the contents of the shadow that the tradition most commonly describes. The parts of the self that were deemed unacceptable and pushed below the threshold of conscious identity.
